Phase 1 – First 3 weeks
- Wound care as outlined on the Shoulder Arthroscopy Rehabilitation page
- If you have had debridement (removal of the damaged tissue but no repair) no further rehabilitation is required. A sling will be provided for comfort only.
- You can remove the sling when comfortable
- You can gently raise the arm to horizontal (level with the shoulder) in front and to the side
- You can rotate out to the side as far as you like
- Do not reach behind your back
- Do not attempt to use the biceps muscle to lift anything more than 1Kg for the first 3 weeks
Phase 2: 3-6 weeks
- You will be seen in the clinic for a wound check at 3 weeks
- Do not raise the arm above shoulder height until 6 weeks
Phase 3: 6-12 weeks
- You should now start with the physiotherapist
- Aim: Forward flexion 100% preop, Abduction and external rotation 75% at 12 weeks
- Once this has been achieved strength work can be developed.
Phase 4: 12+ weeks
- You will be seen in the clinic at 12 weeks
- At this stage you may start strength work if you have not already done so
- Aim:
- For most lesions: return to gentle throwing by 4-6 months