This page links to videos of procedures performed by the Shoulder Unit and to Physiotherapy exercises which may be recommended to you.


Sleeper Stretches

Basic Shoulder Stretches

Basic Shoulder Strengthening

Ainsworth Rotator Cuff Rehabilitation

Scapula Stabilising Exercises


Shoulder Replacement

Arthroscopic Anterior Stabilisation

Arthroscopic Posterior Stabilisation

Arthroscopic SLAP Repair

Arthroscopic Subacromial Decompression

Normal Shoulder Arthroscopy

Superior Capsule Reconstruction

Superior Capsule Reconstruction Animation

AC Joint Excision